If you’re dealing with painful elbow twinges every time you grip a golf club or lift something light, you’re not alone. Many athletes and active adults are troubled by a common condition known as golfer’s elbow. The good news? At Elite Chiropractic Rehab & Wellness, we offer targeted golfers elbow chiropractic treatment right here in Walnut Creek, California.
Let’s walk through the causes, symptoms, and how chiropractic care can provide lasting relief and help you get back to pain-free movement.
What Is Golfer’s Elbow?
Despite the name, golfer’s elbow (or medial epicondylitis) doesn’t just target golfers. It can affect anyone who uses repetitive wrist or forearm motions during daily activities or sports. Unlike tennis elbow, which affects the outer elbow, golfer’s elbow causes pain along the inside of your elbow and forearm.
Common Causes and Risk Factors
Golfer’s elbow is typically linked to:
- Repetitive motions during sports like golf, tennis, or even weightlifting
- Forceful swings during your golf swing or improper lifting technique
- Overuse or misuse of the forearm muscles and tendons
- Aging or previous elbow injuries
When the tendons attaching to the medial epicondyle (the bony bump on the inner elbow) suffer from overuse, small tears form. This leads to inflammation, pain, and reduced range of motion.
Recognizing Golfer’s Elbow Symptoms
Knowing when you’re dealing with a golfer’s elbow can help you get the right elbow treatment before things worsen. Watch for these key symptoms:
- Aching or burning pain along the inside of the elbow
- Tenderness at the medial epicondyle
- Weak grip strength when holding objects
- Discomfort that worsens with wrist motion or forearm activity
If symptoms persist, the condition can turn chronic and harder to treat. It’s essential to act early, especially if you’re active in sports or daily activities that stress the elbow joint.
Why Chiropractic Treatment Helps Golfer’s Elbow
Elite Chiropractic Rehab & Wellness takes a comprehensive approach to treating elbow issues.
Our chiropractors and d.c. (Doctors of Chiropractic) understand the musculoskeletal system and how pain in one area often reflects imbalances elsewhere in the body, such as the shoulder, wrist, or spine.
How Chiropractic Care Targets Pain and Inflammation
Chiropractic treatment doesn’t just mask the pain associated with golfer’s elbow. Instead, it works to:
- Address soft tissue inflammation around the elbow joint
- Improve range of motion in the elbow, wrist, and shoulder
- Reduce strain on the tendons and muscles
- Correct improper joint alignment which may worsen strain
Our chiropractors use a variety of evidence-based techniques, including chiropractic adjustment, manual therapy, and targeted soft tissue therapies to promote natural healing.
What to Expect at Our Chiropractic Clinic in Walnut Creek
When you visit our chiropractic clinic for elbow pain, we begin with a thorough examination. This may include:
- A physical assessment of the elbow, wrist, and shoulder
- Questions about your activity, golf swing, and past injuries
- Motion analysis and testing muscle strength
This helps us build a personalized treatment plan tailored to your needs and daily life.
Your Elbow Treatment Plan May Include:
- Spinal and joint adjustments – to correct imbalances in the upper limb and spine
- Soft tissue therapies – like therapeutic massage, to ease tight muscles and improve circulation
- Manual therapy and stretching – for targeted forearm muscles and tendons
- Rehabilitation exercises – to strengthen weak tissue and restore alignment
- Anti-inflammatory strategies – including cold therapy and natural therapies without medication
We may also use bracing or orthotics for support and recommend changes in your sport technique to prevent overuse.
How to Prevent Elbow Injuries and Strain
Preventing future flare-ups starts with being proactive. Here are a few practical steps our chiropractors recommend:
- Warm up properly before any sport or weightlifting activity
- Modify your golf swing to reduce repetitive strain on the elbow
- Strengthen the forearm muscles with guided rehabilitation exercises
- Use correct grip techniques to minimize wrist and elbow strain
- Schedule routine chiropractic care to maintain tissue and joint health
Making these changes helps prevent injury not just in the elbow, but in the entire arm and shoulder complex.
Sports Rehabilitation Therapy in Walnut Creek
Whether you’re recovering from a golfer’s elbow or other sports injuries, our approach goes beyond relieving immediate discomfort. We provide holistic sports rehabilitation therapy to support long-term recovery, strength, and performance.
With a combination of chiropractic adjustment, stretching and strengthening routines, and proper motion education, you’ll leave with more than relief – you’ll gain the tools to move smarter.
Learn more about our sports rehabilitation therapy here.
Frequently Asked Questions
Can chiropractic care treat other elbow conditions like tennis elbow?
Yes. Our chiropractors are trained to treat soft tissue and joint disorders including tennis elbow (lateral epicondylitis), which affects the outer part of the elbow.
Do I need medication or surgery for golfer’s elbow?
In many cases, non-invasive chiropractic and physical therapy methods can successfully treat golfer’s elbow without needing medication or surgical intervention.
How long will recovery take?
Recovery time varies depending on the severity of the injury and how early treatment begins. Many patients notice reduced pain and improved function within a few sessions.
Conclusion: Get Back in the Swing with Chiropractic Care
Don’t let golfer’s elbow slow down your swing or your life. Conservative chiropractic care offers a proven path to healing and prevention with minimal risk and long-term benefits.
If you recognize golfer’s elbow symptoms or you’re struggling with elbow pain from sports or daily activities, reach out to us. Elite Chiropractic Rehab & Wellness is here in Walnut Creek to help you safely and effectively treat golfer’s elbow.
Whether you’re an athlete, a weekend golfer, or simply dealing with discomfort from repetitive motions, we’re ready to help with personalized chiropractic care that works.
Explore your treatment options today and take the first step toward pain-free motion. Contact us now.
